My approach is holistic, and I believe that it's important to consider all aspects of a person's life when working on changing their behavior. I work with my clients to develop a personalized plan that will help them make sustainable changes in their lives. I also provide support and guidance throughout the process, and I'm always available to answer any questions or concerns my clients may have. An important first step to putting together a plan and making changes is to do an assessment of the various aspects of the client's life that impact their health and behavior. Thus, we work together to identify some areas that may need specific attention for example: eating habits, stress level. exercise routine, sleep patterns, relationships with others. But I don't like to focus on what people can't do, instead I like to look at the changes we will work on as new and exciting opportunities for them.